but a broken phone and thousand assignments.
the weekend was lovely. it started with work friday, afterwards I went home, where my boyfriend littlesister was having a party. I looked after them for a couple of hours (they are only 14 years old). then I went to a party in Roskilde and hooked up with a bunch of old friends.
saturday I had lunch with my boyfriend, then I went to work and afterwards I met up with the same girls I saw friday. we talked and watch a movie. saturday I cleaned my closet BIG time. then I had dinner with my boyfriend, now I am home, studying and in 20 minutes I will watch the movie 2012.
ps: I am getting really fat. next month I have to start my diet!!!!!!!!!!!!!!!!
valentines day.. got nothing from my boyfriend.. hmpf!
weight 69,4 (yeah!!! but lets see how it goes tomorrow!)
Morning: some drapes, a grape and 2 pieces of crispbread, water and lemontea.
Noon: one apple and 5 small carrots.
afternoon: edamame beans and one crispbread.
evening: 2 rolls of URA MAKI (inside out sushi) one with salmon and one with kingfish.
i work at a sushi restaurant, and i can make my self. så i put almost no rice in it (because it is fatning) lots of fish, some avocado and cucumber.
workout: STRAM OP - 530 kcal
calories this day: 1000
this day i ate:
2 apples
1 pear
1 banana
1 grape
2 pieces of crispbread
Water and a half cup of coffee
Dinner:
a slice of chicken breast, 100gr, a big handfull of hari cots vert, 3 medium sized mashed potatoes with some oil and spices.
more water.
Workout:
i ran and burned 150 kcal.
calories this day: 940
weight this morning: 71kg
shopping list:
vegetables
drapes
grapes
carrots
vanila yogurt
chicken
low fat milk
crispbread
fish
starting my diet tomorrow.
i will write a post everyday with what i ate that day.
i will work out as much as possible and post about everytime i do.
i shall not eat after 8 pm.
i will (EVERYDAY - NO EXCEPTIONS! besides, i am going on holiday from march 6th - march 11th and again march 24th - april 9th, in these periods i will allow myself to eat normal)
DIET:
- morning, 2 pieces of wholegrain crispbread and a glas of water and low fat milk
- noon, fruits and vegetables - like apples, avocados, carrots. this can also be replaced with a mixed salat with no dressing, cheese or meat (besides low fat chicken)
- evening, a portion of what ever, but low fat and no sauce. always vegetables or salad
- snacks, smoothie with low fat vanila yogurt fruit and icecubes, as much fruit and vegetables needed - in hard times a slice of wholegrain bread
every sunday i will measure myself starting today.
all measurements will be measured at the biggest part.
MEASUREMENTS:
- arms: 26,5 cm
- bust: 98 cm
- waist: 71,5
- hips: 105 cm
- thighs: 61 cm
- weight: 70,7 kg
my waist and my arms wierdly thin due to the rest of my body. therefore i do not think those parts will be increased that much.
GOAL:
- arms: 22 cm (realistic 24 cm)
- bust: 86 cm (realistic 94 cm)
- waist: 64 cm (realistic 67 cm)
- hips: 90 cm (realistic 95 cm)
- thighs: 50 cm (realistic 55cm)
- weight: 59 kg (realistic 62 kg)
this week.. it is hard. I am tired ALL the time!
yesterday was lovely. I watched a new movie from Lone Scherfig with my friend Matilde at Vesterbro, then I went home and made a pair of trousers and a blouse.
today I am going to math in the evening and I will go out and enjoy some music with Matilde and her sister.
got 3 tattoo’s today, at COLORBLIND, Frederiksberg.
it didn’t hurt then. it hurts now.
